Savory Spinach and Feta Omelette
Preparation Time:
15 min.
Difficulty:
Intermediate
Total Calories:
305 kcal
Ingredients:
- 8 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup diced tomatoes (for garnish)
- 1/4 cup chopped fresh parsley (for garnish)
Kitchen Tools Needed:
Instructions:
- In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
- Pour the egg mixture over the spinach and cook for 2-3 minutes until the edges start to set.
- Sprinkle the crumbled feta cheese on top of the omelette.
- Using a spatula, gently fold the omelette in half and cook for another 2 minutes until fully set.
- Slide the omelette onto a plate and garnish with diced tomatoes and chopped parsley.
- Cut into 4 equal portions and serve hot.
Macros:
- Total Calories: 305kcal
- Carbs: 5g
- Proteins: 30g
- Fats: 20g