Zucchini Noodles with Marinara
Preparation Time:
15 min.
15 min.
Difficulty:
Intermediate
Intermediate
Total Calories:
170 kcal
170 kcal
Cuisine:
Italian
Italian
Category:
Main Course
Vegetarian
Ingredients:
- 4 medium zucchinis, spiralized
- 2 cups marinara sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- Salt to taste
- Fresh basil for garnish
- Parmesan cheese for serving (optional)
Kitchen Tools Needed:
- Spiralizer
- Skillet
- Cooking spoon
- Measuring cups
- Knife
- Cutting board
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
- Add the spiralized zucchini noodles to the skillet, and sauté for 3-4 minutes until slightly softened.
- Pour in the marinara sauce and stir to combine, cooking for an additional 2-3 minutes until heated through.
- Season with salt to taste and remove from heat.
- Serve immediately, garnished with fresh basil and Parmesan cheese if desired.
Macros:
- Total Calories: 170kcal
- Carbs: 20g
- Proteins: 5g
- Fats: 10g