Baked Salmon with Roasted Veggies Recipe
🕒 Total Time: 30–35 minutes
🍽️ Serves: 2–4
🧰 Kitchen Tools Needed:
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Baking sheet or roasting pan
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Parchment paper or foil (optional)
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Mixing bowls
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Knife and cutting board
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Tongs or spatula
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Oven
🧂 Ingredients:
For the salmon:
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2–4 salmon fillets (skin on or off)
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2 tablespoons olive oil
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2 garlic cloves, minced
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1 teaspoon dried oregano or thyme
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Juice of ½ lemon
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Salt and pepper to taste
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Lemon slices (for topping)
For the roasted veggies:
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1 zucchini, sliced
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1 bell pepper, chopped
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1 red onion, sliced
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1 cup broccoli florets
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2 tablespoons olive oil
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Salt and pepper to taste
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Optional: ½ teaspoon paprika or Italian seasoning
👨🍳 Instructions:
1. Preheat Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. Prep Vegetables
In a large bowl, toss all chopped vegetables with olive oil, salt, pepper, and any optional seasonings. Spread evenly on one side of the baking sheet.
3. Season Salmon
Place salmon fillets skin-side down on the other side of the baking sheet. Drizzle with olive oil, lemon juice, and sprinkle with garlic, herbs, salt, and pepper. Top with lemon slices.
4. Bake
Bake for 18–20 minutes, or until the salmon is cooked through and flakes easily with a fork. Veggies should be tender and slightly browned at the edges.
5. Serve
Serve immediately, garnished with fresh herbs or extra lemon wedges if desired.
🧮 Nutrition (Per Serving – Approximate):
| Nutrient | Amount |
|---|---|
| Calories | ~400–450 |
| Protein | ~30g |
| Carbs | ~15g |
| Fat | ~25g |
| Fiber | ~4g |
🔁 Tips & Variations:
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Use sweet potatoes, carrots, or Brussels sprouts for more veggie variety.
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Swap salmon for cod or trout.
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Add a drizzle of balsamic glaze or a spoon of pesto for extra flavor.
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Want it spicier? Add crushed red pepper flakes or chili oil.